Menu Close

Gemini Recovery Blog

There’s a version of yourself that you’ve always wanted to be, and we’re here to help.

What is DBT?

A woman asking a therapist, "What is DBT?"

Addiction is a complex condition that requires a well-rounded approach to treatment. While traditional therapies like cognitive-behavioral therapy (CBT) and psychotherapy are effective, there are more specialized treatments that offer an alternative solution for individuals dealing with addiction. One of those treatments is a dialectical behavior therapy program (DBT), which is a specific type of therapy that enables individuals to create a fulfilling life while also managing the symptoms of addiction.

The Role of Therapies in Addiction Treatment

When it comes to treating addiction, therapy has shown to be an effective approach. Therapies can help individuals with addiction to identify the underlying causes of their addiction and address them in a healthy and productive way.

Different types of therapy, including cognitive-behavioral therapy, are implemented in addiction treatment. Each may have a slightly different approach, but all aim to provide support, education, and empowerment. Through individual counseling, group therapy sessions, and family therapy, addiction treatment helps individuals to gain confidence, grow a support system, and develop healthy coping strategies.

What Is DBT and How Does It Work?

Dialectical behavior therapy (DBT) is a highly effective type of cognitive-behavioral therapy (CBT) to specifically address the needs of individuals struggling with borderline personality disorder (BPD). This comprehensive treatment approach combines various therapeutic elements, including talk therapy, behavioral therapy, and mindfulness practices, to provide individuals with the necessary tools and skills to manage their symptoms and create a life that is meaningful and fulfilling.

DBT emphasizes the cultivation of four core skill groups that are essential for emotional regulation and overall well-being:

1. Mindfulness

Mindfulness involves being fully present in the moment and non-judgmentally observing one’s thoughts and emotions. This practice helps individuals increase their self-awareness and develop a greater understanding of their internal experiences.

2. Emotion Regulation

This equips individuals with strategies to identify, understand, and effectively manage their emotions. Through DBT, individuals learn healthy ways to cope with intense emotions, reduce emotional vulnerability, and enhance emotional stability.

3. Interpersonal Effectiveness

Interpersonal effectiveness addresses the challenges individuals may face in their relationships and social interactions. It provides practical tools to improve communication, set healthy boundaries, and effectively navigate interpersonal conflicts and challenges.

4. Distress Tolerance

This teaches individuals how to tolerate and cope with distressing situations without resorting to impulsive or harmful behaviors. By developing effective distress tolerance skills, individuals learn to manage crises, endure difficult emotions, and find healthier ways to cope with stressors.

Benefits of Dialectical Behavior Therapy

DBT Promotes a Healthy Mindset

Dialectical behavior therapy teaches individuals with addiction how to accept themselves, cope with stress, and create an overall healthy mindset towards life.

DBT Develops Interpersonal Relationships

Individuals with addiction often struggle with maintaining healthy relationships with others. DBT teaches individuals to manage emotions, communicate assertively, and build strong bonds with others.

DBT Improves Emotional Regulation

People with addiction often turn to drugs or alcohol to manage negative emotions. DBT teaches individuals how to identify their emotions and manage them effectively without substances.

DBT Builds Skills for Self-Care

Individuals who struggle with addiction often lack self-care strategies. DBT helps people learn to take care of themselves emotionally, mentally, and physically.

Get the Help You Need With Gemini Recovery

If you or someone you love is struggling with addiction and considering DBT treatment, Gemini Recovery can help. We offer individualized treatment plans that incorporate DBT, as well as other therapeutic approaches, to support our patients to work toward full recovery.

DBT treatment can be customized to fit the individual needs of each person and provide them with necessary support to achieve long-term recovery. Get the support you need with Gemini Recovery, where we offer personalized treatment plans that take a holistic approach to addiction recovery meaning we look at your entire life, not just your addiction.

It’s time to take action. Call us today at 888.341.2524 or use our online contact form to learn more about our evidence-based treatment options and begin your journey toward a healthier and happy life.